Nutrition Facts
Serving size 100g
Amount per serving
Calories 97
% Daily Value *
Total Fat 7g %11
Saturated Fat 3g %12
Trans Fat ~g
Cholesterol 1mg %0
Sodium 939mg %62
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 3g
Protein 5g
Vitamin D 0.0IU %0
Calcium 89.0mg %6
Iron 0.5mg %2
Potassium 5mg %0
Phosphorus 83.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in blue or roquefort cheese, low calorie
Vitamin D 0.0IU %0
Vitamin A 3.0IU %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin C 0.3mg %0
Vitamin B6 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin E 0.3mg %2
Choline, total 17.0mg %3
Vitamin K 5.4µg %5
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B12 0.2µg %10
Minerals in blue or roquefort cheese, low calorie
Potassium 5.0mg %0
Copper 0.0mg %1
Magnesium 7.0mg %2
Zinc 0.3mg %2
Iron 0.5mg %3
Selenium 1.6µg %3
Calcium 89.0mg %7
Phosphorus 83.0mg %8
Sodium 939.0mg %63
Amino Acids in blue or roquefort cheese, low calorie
no information available
Fatty Acids in blue or roquefort cheese, low calorie
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %1
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of blue or roquefort cheese, low calorie is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Blue Or Roquefort Cheese, Low Calorie has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in blue or roquefort cheese, low calorie is 2.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of blue or roquefort cheese, low calorie is 1.0 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in blue or roquefort cheese, low calorie as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that blue or roquefort cheese, low calorie is lacking.
meat
fruit
Nutrient Density Score for blue or roquefort cheese, low calorie is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for blue or roquefort cheese, low calorie
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 2117.00 | <4 |
| Zinc:Copper | 25.00 | <12 |
| Potassium:Sodium | 0.01 | >2 |
| Caclcium:Magnesium | 12.71 | <2 |
| Iron:Copper | 50.00 | <15 |
| Calcium:Phosphorus | 1.07 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 46%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
24% of insulinogenic calories