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Caesar Dressing Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 115

% Daily Value *

Total Fat 4g %6

Saturated Fat 1g %3

Trans Fat ~g

Cholesterol 2mg %0

Sodium 1148mg %76

Total Carbohydrate 19g %6

Dietary Fiber 0g %0

Total Sugars 16g

Protein 0g

Vitamin D 0.0IU %0

Calcium 24.0mg %1

Iron 0.2mg %1

Potassium 29mg %0

Phosphorus 19.0mg %1

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in caesar dressing

Vitamin B6 0.0mg %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B5 (Pantothenic acid) 0.0mg %0

Vitamin A 5.0IU %0

Vitamin B3 (Niacin) 0.0mg %0

Vitamin B2 (Riboflavin) 0.0mg %1

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin K 1.0µg %1

Vitamin B12 0.0µg %1

Choline, total 17.4mg %3

Vitamin E 0.7mg %5

Minerals in caesar dressing

Magnesium 2.0mg %0

Potassium 29.0mg %1

Zinc 0.1mg %1

Iron 0.2mg %1

Copper 0.0mg %1

Calcium 24.0mg %2

Phosphorus 19.0mg %2

Manganese 0.0mg %2

Selenium 1.6µg %3

Sodium 1148.0mg %77

Amino Acids in caesar dressing

no information available

Fatty Acids in caesar dressing

DPA 0.00g %0

Omega-3 0.01g %1

EPA 0.01g %2

DHA 0.01g %4

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of caesar dressing is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Caesar Dressing has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in caesar dressing is 0.0 which makes it a low P:E food.

0.0
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of caesar dressing is 1.1 which makes it a low energy density food.

1.1%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in caesar dressing as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that caesar dressing is lacking.

Nutrient Density Score for caesar dressing is 11/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

11%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for caesar dressing

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 158.46 <4
Zinc:Copper 11.00 <12
Potassium:Sodium 0.03 >2
Caclcium:Magnesium 12.00 <2
Iron:Copper 20.00 <15
Calcium:Phosphorus 1.26 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 39%

39%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

65% of insulinogenic calories

65%
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high
medium