French Dressing Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 469

% Daily Value *

Total Fat 45g %68

Saturated Fat 6g %28

Trans Fat ~g

Cholesterol 0mg %0

Sodium 836mg %55

Total Carbohydrate 16g %5

Dietary Fiber 0g %0

Total Sugars 16g

Protein 1g

Vitamin D 0.0IU %0

Calcium 24.0mg %1

Iron 0.8mg %4

Potassium 67mg %1

Phosphorus 19.0mg %1

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in french dressing

Vitamin D 0.0IU %0

Vitamin B5 (Pantothenic acid) 0.0mg %0

Vitamin B6 0.0mg %0

Choline, total 4.6mg %1

Vitamin B3 (Niacin) 0.2mg %1

Vitamin B1 (Thiamin) 0.0mg %2

Vitamin C 3.6mg %4

Vitamin B2 (Riboflavin) 0.1mg %4

Vitamin B12 0.1µg %6

Vitamin A 464.0IU %15

Vitamin E 5.0mg %33

Vitamin K 121.4µg %101

Minerals in french dressing

Copper 0.0mg %0

Selenium 0.0µg %0

Manganese 0.0mg %1

Magnesium 5.0mg %1

Potassium 67.0mg %2

Calcium 24.0mg %2

Phosphorus 19.0mg %2

Zinc 0.3mg %2

Iron 0.8mg %4

Sodium 836.0mg %56

Amino Acids in french dressing

Tyrosine 0.0g %1

Lysine 0.0g %1

Leucine 0.0g %1

Valine 0.0g %1

Histidine 0.0g %1

Methionine 0.0g %1

Threonine 0.0g %1

Isoleucine 0.0g %1

Phenylalanine 0.0g %2

Cystine 0.0g %2

Tryptophan 0.0g %2

Fatty Acids in french dressing

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard reseach and our data analysis.

The Carbohydrate Quality Score of french dressing is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete (p. 245) when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

French Dressing has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 19
Leucine 59 34
Valine 39 24
Histidine 15 10
Threonine 23 16
Isoleucine 30 22
Tryptophan 6 7
Met+Cys 22 17
Phe+Tyr 30 23

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of french dressing is 4.6 which makes it a high energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Nutrients as % of Recommended Daily Intake per serving size.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that french dressing is lacking.”

Nutrient Density Score for french dressing is 9/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Satiety Score

Satiety Score is a mathematical prediction of satiety based on micronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 39%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

10% of insulinogenic calories