French Dressing, Reduced Fat Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 228

% Daily Value *

Total Fat 12g %17

Saturated Fat 1g %4

Trans Fat ~g

Cholesterol 0mg %0

Sodium 838mg %55

Total Carbohydrate 31g %10

Dietary Fiber 2g %5

Total Sugars 17g

Protein 1g

Vitamin D 0.0IU %0

Calcium 11.0mg %0

Iron 0.7mg %4

Potassium 107mg %2

Phosphorus 16.0mg %1

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in french dressing, reduced fat

Vitamin B5 (Pantothenic acid) 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin D 0.0IU %0

Choline, total 4.0mg %1

Vitamin B1 (Thiamin) 0.0mg %2

Vitamin B3 (Niacin) 0.5mg %3

Vitamin B2 (Riboflavin) 0.1mg %4

Vitamin B6 0.1mg %4

Vitamin C 4.8mg %5

Vitamin E 1.0mg %7

Vitamin K 17.8µg %15

Vitamin A 541.0IU %18

Minerals in french dressing, reduced fat

Calcium 11.0mg %1

Zinc 0.2mg %1

Phosphorus 16.0mg %2

Magnesium 8.0mg %2

Potassium 107.0mg %3

Selenium 1.6µg %3

Iron 0.7mg %4

Manganese 0.1mg %5

Copper 0.2mg %18

Sodium 838.0mg %56

Amino Acids in french dressing, reduced fat

Methionine 0.0g %0

Valine 0.0g %1

Leucine 0.0g %1

Isoleucine 0.0g %1

Tyrosine 0.0g %1

Lysine 0.0g %1

Cystine 0.0g %1

Tryptophan 0.0g %1

Histidine 0.0g %1

Threonine 0.0g %1

Phenylalanine 0.0g %2

Fatty Acids in french dressing, reduced fat

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of french dressing, reduced fat is 6.5/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

French Dressing, Reduced Fat has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 15
Valine 39 10
Isoleucine 30 10
Lysine 45 17
Tryptophan 6 3
Histidine 15 8
Threonine 23 14
Met+Cys 22 5
Phe+Tyr 30 23

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in french dressing, reduced fat is 0.2 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of french dressing, reduced fat is 2.2 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in french dressing, reduced fat as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that french dressing, reduced fat is lacking.

Nutrient Density Score for french dressing, reduced fat is 9/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for french dressing, reduced fat

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 1.25 <12
Potassium:Sodium 0.13 >2
Caclcium:Magnesium 1.38 <2
Iron:Copper 4.38 <15
Calcium:Phosphorus 0.69 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 34%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

53% of insulinogenic calories