Nutrition Facts
Serving size 100g
Amount per serving
Calories 427
% Daily Value *
Total Fat 43g %66
Saturated Fat 6g %29
Trans Fat ~g
Cholesterol 40mg %0
Sodium 867mg %57
Total Carbohydrate 7g %2
Dietary Fiber 0g %0
Total Sugars 7g
Protein 2g
Vitamin D 0.0IU %0
Calcium 34.0mg %2
Iron 0.3mg %1
Potassium 58mg %1
Phosphorus 31.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in green goddess dressing
Vitamin D 0.0IU %0
Vitamin C 0.2mg %0
Choline, total 3.6mg %1
Vitamin B6 0.0mg %1
Vitamin B3 (Niacin) 0.1mg %1
Vitamin A 41.0IU %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B12 0.3µg %11
Vitamin E 4.6mg %31
Vitamin K 96.7µg %81
Minerals in green goddess dressing
Copper 0.0mg %1
Potassium 58.0mg %2
Magnesium 7.0mg %2
Zinc 0.3mg %2
Iron 0.4mg %2
Calcium 34.0mg %3
Selenium 1.6µg %3
Phosphorus 31.0mg %3
Sodium 867.0mg %58
Amino Acids in green goddess dressing
no information available
Fatty Acids in green goddess dressing
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of green goddess dressing is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Green Goddess Dressing has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in green goddess dressing is 0.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of green goddess dressing is 4.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in green goddess dressing as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that green goddess dressing is lacking.
vegetables
Nutrient Density Score for green goddess dressing is 10/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for green goddess dressing
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 25.00 | <12 |
| Potassium:Sodium | 0.07 | >2 |
| Caclcium:Magnesium | 4.86 | <2 |
| Iron:Copper | 30.00 | <15 |
| Calcium:Phosphorus | 1.10 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
8% of insulinogenic calories