Honey Mustard, Low Calorie Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 205

% Daily Value *

Total Fat 10g %15

Saturated Fat 1g %4

Trans Fat 0g

Cholesterol 0mg %0

Sodium 701mg %46

Total Carbohydrate 28g %9

Dietary Fiber 1g %2

Total Sugars 18g

Protein 1g

Vitamin D 0.0IU %0

Calcium 67.0mg %5

Iron 0.4mg %2

Potassium 55mg %1

Phosphorus 28.0mg %2

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in honey mustard, low calorie

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin C 0.4mg %0

Vitamin A 14.0IU %0

Vitamin B3 (Niacin) 0.1mg %1

Choline, total 4.9mg %1

Vitamin B2 (Riboflavin) 0.0mg %1

Vitamin B5 (Pantothenic acid) 0.1mg %1

Vitamin B6 0.0mg %2

Vitamin B1 (Thiamin) 0.1mg %6

Vitamin E 1.5mg %10

Vitamin K 13.3µg %11

Minerals in honey mustard, low calorie

Zinc 0.2mg %1

Potassium 55.0mg %1

Iron 0.4mg %2

Copper 0.0mg %3

Phosphorus 28.0mg %3

Magnesium 12.0mg %3

Calcium 67.0mg %5

Manganese 0.1mg %6

Selenium 6.8µg %12

Sodium 701.0mg %47

Amino Acids in honey mustard, low calorie

no information available

Fatty Acids in honey mustard, low calorie

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of honey mustard, low calorie is 3.6/100 which makes it a good quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Honey Mustard, Low Calorie has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in honey mustard, low calorie is 0.2 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of honey mustard, low calorie is 2.1 which makes it a medium energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in honey mustard, low calorie as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that honey mustard, low calorie is lacking.

Nutrient Density Score for honey mustard, low calorie is 11/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for honey mustard, low calorie

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 6.80 <12
Potassium:Sodium 0.08 >2
Caclcium:Magnesium 5.58 <2
Iron:Copper 16.00 <15
Calcium:Phosphorus 2.39 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 34%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

55% of insulinogenic calories