Nutrition Facts
Serving size 100g
Amount per serving
Calories 332
% Daily Value *
Total Fat 33g %50
Saturated Fat 5g %25
Trans Fat ~g
Cholesterol 35mg %0
Sodium 633mg %42
Total Carbohydrate 8g %2
Dietary Fiber 0g %0
Total Sugars 4g
Protein 1g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 0.2mg %1
Potassium 52mg %1
Phosphorus 58.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Light Mayonnaise
Vitamin C 0.3mg %0
Vitamin A 185.0IU %6
Vitamin K 155.1µg %129
Minerals in Light Mayonnaise
Calcium 6.0mg %0
Iron 0.2mg %1
Potassium 52.0mg %1
Phosphorus 58.0mg %6
Sodium 633.0mg %42
Amino Acids in Light Mayonnaise
no information available
Fatty Acids in Light Mayonnaise
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Light Mayonnaise is 0.0/100 which makes it a low quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Light Mayonnaise has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Light Mayonnaise is 0.1 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Light Mayonnaise is 3.3 which makes it a medium energy density food.
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How nutritious is this food?
Micronutrients in Light Mayonnaise as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Light Mayonnaise is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for Light Mayonnaise is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Light Mayonnaise
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.08 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.10 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 37%
low satiety
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medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
11% of insulinogenic calories
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