Nutrition Facts
Serving size 100g
Amount per serving
Calories 430
% Daily Value *
Total Fat 45g %68
Saturated Fat 7g %34
Trans Fat 0g
Cholesterol 26mg %0
Sodium 901mg %60
Total Carbohydrate 6g %2
Dietary Fiber 0g %0
Total Sugars 5g
Protein 1g
Vitamin D 3.0IU %0
Calcium 28.0mg %2
Iron 0.3mg %1
Potassium 64mg %1
Phosphorus 186.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in ranch dressing
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin D 3.0IU %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin A 69.0IU %2
Vitamin B6 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.3mg %5
Choline, total 32.8mg %6
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B12 0.2µg %7
Vitamin E 2.2mg %15
Vitamin K 134.3µg %112
Minerals in ranch dressing
Magnesium 5.0mg %1
Zinc 0.2mg %1
Manganese 0.0mg %1
Iron 0.3mg %2
Potassium 64.0mg %2
Copper 0.0mg %2
Calcium 28.0mg %2
Selenium 3.5µg %6
Phosphorus 186.0mg %19
Sodium 901.0mg %60
Amino Acids in ranch dressing
no information available
Fatty Acids in ranch dressing
EPA 0.00g %0
DPA 0.00g %0
DHA 0.00g %2
Omega-3 3.28g %205
ALA 3.28g %298
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of ranch dressing is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Ranch Dressing has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in ranch dressing is 0.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of ranch dressing is 4.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in ranch dressing as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that ranch dressing is lacking.
meat
nuts & seeds
Nutrient Density Score for ranch dressing is 9/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ranch dressing
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 6.81 | <4 |
| Zinc:Copper | 8.95 | <12 |
| Potassium:Sodium | 0.07 | >2 |
| Caclcium:Magnesium | 5.60 | <2 |
| Iron:Copper | 15.79 | <15 |
| Calcium:Phosphorus | 0.15 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 38%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
6% of insulinogenic calories