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Russian Dressing, Low Cal Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 148

% Daily Value *

Total Fat 4g %6

Saturated Fat 1g %3

Trans Fat ~g

Cholesterol 6mg %0

Sodium 868mg %57

Total Carbohydrate 28g %9

Dietary Fiber 0g %1

Total Sugars 22g

Protein 1g

Vitamin D 0.0IU %0

Calcium 19.0mg %1

Iron 0.6mg %3

Potassium 157mg %4

Phosphorus 37.0mg %3

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in russian dressing, low cal

Vitamin D 0.0IU %0

Vitamin B3 (Niacin) 0.0mg %0

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin B6 0.0mg %1

Choline, total 4.6mg %1

Vitamin B2 (Riboflavin) 0.0mg %1

Vitamin A 33.0IU %1

Vitamin E 0.4mg %3

Vitamin B5 (Pantothenic acid) 0.1mg %3

Vitamin B12 0.1µg %5

Vitamin K 6.7µg %6

Vitamin C 6.0mg %7

Minerals in russian dressing, low cal

Magnesium 0.0mg %0

Zinc 0.1mg %1

Copper 0.0mg %1

Calcium 19.0mg %1

Selenium 1.6µg %3

Iron 0.6mg %3

Phosphorus 37.0mg %4

Potassium 157.0mg %4

Sodium 868.0mg %58

Amino Acids in russian dressing, low cal

Leucine 0.0g %1

Lysine 0.0g %2

Valine 0.0g %2

Histidine 0.0g %2

Methionine 0.0g %2

Isoleucine 0.0g %2

Tryptophan 0.0g %2

Phenylalanine 0.0g %2

Tyrosine 0.0g %2

Threonine 0.0g %2

Cystine 0.0g %3

Fatty Acids in russian dressing, low cal

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard reseach and our data analysis.

The Carbohydrate Quality Score of russian dressing, low cal is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete (p. 245) when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Russian Dressing, Low Cal has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 43
Lysine 45 34
Valine 39 30
Histidine 15 12
Isoleucine 30 29
Tryptophan 6 7
Threonine 23 27
Met+Cys 22 22
Phe+Tyr 30 44

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of russian dressing, low cal is 1.4 which makes it a low energy density food.

1.4%
low ED
high ED
medium ED

How nutritious is this food?

Nutrients as % of Recommended Daily Intake per serving size.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that russian dressing, low cal is lacking.”

Nutrient Density Score for russian dressing, low cal is 9/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

9%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on micronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 43%

43%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

75% of insulinogenic calories

75%
low
high
medium