Russian Dressing, Low Cal Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 148

% Daily Value *

Total Fat 4g %6

Saturated Fat 1g %3

Trans Fat ~g

Cholesterol 6mg %0

Sodium 868mg %57

Total Carbohydrate 28g %9

Dietary Fiber 0g %1

Total Sugars 22g

Protein 0g

Vitamin D 0.0IU %0

Calcium 19.0mg %1

Iron 0.6mg %3

Potassium 157mg %4

Phosphorus 37.0mg %3

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in russian dressing, low cal

Vitamin D 0.0IU %0

Vitamin B3 (Niacin) 0.0mg %0

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin B6 0.0mg %1

Choline, total 4.6mg %1

Vitamin B2 (Riboflavin) 0.0mg %1

Vitamin A 33.0IU %1

Vitamin E 0.4mg %3

Vitamin B5 (Pantothenic acid) 0.1mg %3

Vitamin B12 0.1µg %5

Vitamin K 6.7µg %6

Vitamin C 6.0mg %7

Minerals in russian dressing, low cal

Magnesium 0.0mg %0

Zinc 0.1mg %1

Copper 0.0mg %1

Calcium 19.0mg %1

Selenium 1.6µg %3

Iron 0.6mg %3

Phosphorus 37.0mg %4

Potassium 157.0mg %4

Sodium 868.0mg %58

Amino Acids in russian dressing, low cal

Leucine 0.0g %1

Lysine 0.0g %2

Valine 0.0g %2

Histidine 0.0g %2

Methionine 0.0g %2

Isoleucine 0.0g %2

Tryptophan 0.0g %2

Phenylalanine 0.0g %2

Tyrosine 0.0g %2

Threonine 0.0g %2

Cystine 0.0g %3

Fatty Acids in russian dressing, low cal

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of russian dressing, low cal is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Russian Dressing, Low Cal has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 0
Lysine 45 0
Valine 39 0
Histidine 15 0
Methionine 11 0
Isoleucine 30 0
Tryptophan 6 0
Tyrosine 15 0
Phenylalanine 15 0
Threonine 23 0
Cystine 11 0
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in russian dressing, low cal is 0.0 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of russian dressing, low cal is 1.4 which makes it a low energy density food.

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How nutritious is this food?

Micronutrients in russian dressing, low cal as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that russian dressing, low cal is lacking.

Nutrient Density Score for russian dressing, low cal is 9/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for russian dressing, low cal

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 10.00 <12
Potassium:Sodium 0.18 >2
Caclcium:Magnesium N/A <2
Iron:Copper 60.00 <15
Calcium:Phosphorus 0.51 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 43%

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Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

75% of insulinogenic calories