Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 14mg %0
Total Carbohydrate 10g %3
Dietary Fiber 2g %6
Total Sugars 4g
Protein 1g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 0.4mg %2
Potassium 110mg %2
Phosphorus 27.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B3 (Niacin) 0.5mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B6 0.1mg %6
Vitamin C 9.2mg %10
Vitamin E 1.6mg %11
Vitamin K 14.8µg %12
Vitamin A 496.0IU %17
Sodium 14.0mg %1
Calcium 13.0mg %1
Zinc 0.3mg %2
Iron 0.4mg %2
Phosphorus 27.0mg %3
Potassium 110.0mg %3
Copper 0.0mg %3
Magnesium 15.0mg %4
Manganese 1.1mg %48
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 9.33 | <12 |
Potassium:Sodium | 7.86 | >2 |
Caclcium:Magnesium | 0.87 | <2 |
Iron:Copper | 13.33 | <15 |
Calcium:Phosphorus | 0.48 | >1.3 |
satiety 56%
69% of insulinogenic calories