Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 2643mg %176
Total Carbohydrate 2g %0
Dietary Fiber 0g %1
Total Sugars 1g
Protein 1g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 0.5mg %2
Potassium 144mg %3
Phosphorus 11.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin E 0.1mg %1
Vitamin B3 (Niacin) 0.3mg %2
Vitamin K 2.4µg %2
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin A 162.0IU %5
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B6 0.2mg %12
Vitamin C 74.8mg %83
Selenium 0.0µg %0
Calcium 8.0mg %1
Zinc 0.1mg %1
Phosphorus 11.0mg %1
Magnesium 5.0mg %1
Manganese 0.0mg %2
Iron 0.5mg %3
Copper 0.0mg %3
Potassium 144.0mg %4
Sodium 2643.0mg %176
Methionine 0.0g %1
Leucine 0.0g %1
Lysine 0.0g %1
Valine 0.0g %1
Isoleucine 0.0g %1
Tyrosine 0.0g %1
Histidine 0.0g %1
Threonine 0.0g %2
Phenylalanine 0.0g %2
Tryptophan 0.0g %2
Cystine 0.0g %3
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 27 |
Lysine | 45 | 23 |
Valine | 39 | 22 |
Isoleucine | 30 | 17 |
Histidine | 15 | 10 |
Threonine | 23 | 19 |
Tryptophan | 6 | 7 |
Met+Cys | 22 | 16 |
Phe+Tyr | 30 | 27 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.93 | <12 |
Potassium:Sodium | 0.05 | >2 |
Caclcium:Magnesium | 1.60 | <2 |
Iron:Copper | 17.86 | <15 |
Calcium:Phosphorus | 0.73 | >1.3 |
satiety 62%
61% of insulinogenic calories