Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 633mg %42
Total Carbohydrate 1g %0
Dietary Fiber 1g %2
Total Sugars 0g
Protein 1g
Vitamin D 0.0IU %0
Calcium 12.0mg %0
Iron 1.2mg %6
Potassium 128mg %3
Phosphorus 23.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Choline, total 0.0mg %0
Vitamin D 0.0IU %0
Vitamin E 0.0mg %0
Vitamin K 0.2µg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin C 4.5mg %5
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B6 0.2mg %12
Vitamin A 1640.0IU %55
Selenium 0.5µg %1
Calcium 12.0mg %1
Zinc 0.2mg %1
Phosphorus 23.0mg %2
Magnesium 12.0mg %3
Potassium 128.0mg %3
Manganese 0.1mg %5
Iron 1.2mg %6
Copper 0.1mg %8
Sodium 633.0mg %42
Methionine 0.0g %2
Leucine 0.1g %2
Lysine 0.1g %3
Isoleucine 0.0g %3
Valine 0.1g %3
Tyrosine 0.0g %3
Histidine 0.0g %3
Phenylalanine 0.0g %4
Threonine 0.0g %4
Tryptophan 0.0g %6
Cystine 0.0g %8
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 68 |
Lysine | 45 | 57 |
Isoleucine | 30 | 42 |
Valine | 39 | 55 |
Histidine | 15 | 26 |
Threonine | 23 | 48 |
Tryptophan | 6 | 17 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 67 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.13 | <12 |
Potassium:Sodium | 0.20 | >2 |
Caclcium:Magnesium | 1.00 | <2 |
Iron:Copper | 16.00 | <15 |
Calcium:Phosphorus | 0.52 | >1.3 |
satiety 69%
30% of insulinogenic calories