Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 4g %19
Trans Fat ~g
Cholesterol 160mg %0
Sodium 639mg %42
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 15g
Vitamin D 17.0IU %2
Calcium 32.0mg %2
Iron 1.1mg %5
Potassium 229mg %6
Phosphorus 155.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.5mg %1
Vitamin E 0.2mg %1
Vitamin K 1.6µg %1
Vitamin D 17.0IU %3
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 33.9mg %6
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B6 0.2mg %16
Vitamin B3 (Niacin) 3.7mg %23
Vitamin B12 0.8µg %33
Selenium 0.0µg %0
Calcium 32.0mg %2
Magnesium 16.0mg %4
Iron 1.1mg %6
Potassium 229.0mg %6
Copper 0.1mg %12
Phosphorus 155.0mg %16
Zinc 3.0mg %21
Sodium 639.0mg %43
Valine 0.8g %42
Leucine 1.2g %42
Cystine 0.2g %52
Isoleucine 0.8g %53
Methionine 0.4g %57
Tryptophan 0.2g %58
Threonine 0.7g %61
Histidine 0.5g %64
Lysine 1.5g %65
Tyrosine 0.6g %65
Phenylalanine 0.6g %65
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 55 |
Leucine | 59 | 82 |
Isoleucine | 30 | 53 |
Tryptophan | 6 | 12 |
Threonine | 23 | 46 |
Histidine | 15 | 32 |
Lysine | 45 | 97 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 26.85 | <12 |
Potassium:Sodium | 0.36 | >2 |
Caclcium:Magnesium | 2.00 | <2 |
Iron:Copper | 9.91 | <15 |
Calcium:Phosphorus | 0.21 | >1.3 |
satiety 50%
23% of insulinogenic calories