Nutrition Facts
Serving size 100g
Amount per serving
Calories 266
% Daily Value *
Total Fat 13g %19
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 50mg %0
Sodium 511mg %34
Total Carbohydrate 23g %7
Dietary Fiber 2g %7
Total Sugars 0g
Protein 16g
Vitamin D 11.0IU %1
Calcium 32.0mg %2
Iron 2.0mg %11
Potassium 231mg %6
Phosphorus 183.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in School Lunch, chicken nuggets, whole grain breaded
Vitamin C 0.6mg %1
Vitamin A 55.0IU %2
Vitamin D 11.0IU %2
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 44.9mg %8
Vitamin E 1.2mg %8
Vitamin K 10.4µg %9
Vitamin B12 0.2µg %10
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B6 0.3mg %24
Vitamin B3 (Niacin) 6.0mg %37
Minerals in School Lunch, chicken nuggets, whole grain breaded
Calcium 32.0mg %2
Zinc 0.7mg %5
Magnesium 24.0mg %6
Potassium 231.0mg %6
Copper 0.1mg %8
Iron 2.0mg %11
Manganese 0.3mg %13
Phosphorus 183.0mg %18
Selenium 17.7µg %32
Sodium 511.0mg %34
Amino Acids in School Lunch, chicken nuggets, whole grain breaded
no information available
Fatty Acids in School Lunch, chicken nuggets, whole grain breaded
Omega-3 0.01g %0
EPA 0.00g %1
DHA 0.00g %1
DPA 0.00g %2
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of School Lunch, chicken nuggets, whole grain breaded is 8.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
School Lunch, Chicken Nuggets, Whole Grain Breaded has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in School Lunch, chicken nuggets, whole grain breaded is 2.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of School Lunch, chicken nuggets, whole grain breaded is 2.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in School Lunch, chicken nuggets, whole grain breaded as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that School Lunch, chicken nuggets, whole grain breaded is lacking.
vegetables
dairy & eggs
Nutrient Density Score for School Lunch, chicken nuggets, whole grain breaded is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for School Lunch, chicken nuggets, whole grain breaded
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 552.14 | <4 |
| Zinc:Copper | 9.59 | <12 |
| Potassium:Sodium | 0.45 | >2 |
| Caclcium:Magnesium | 1.33 | <2 |
| Iron:Copper | 27.03 | <15 |
| Calcium:Phosphorus | 0.17 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
44% of insulinogenic calories