Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 390mg %0
Sodium 231mg %15
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 7.0mg %38
Potassium 253mg %6
Phosphorus 301.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin C 0.0mg %0
Calcium 9.0mg %1
Magnesium 16.0mg %4
Manganese 0.1mg %6
Potassium 253.0mg %7
Sodium 231.0mg %15
Zinc 2.9mg %21
Phosphorus 301.0mg %30
Iron 7.0mg %39
Copper 0.9mg %97
Selenium 274.0µg %498
Lysine 0.1g %4
Valine 0.1g %5
Isoleucine 0.1g %7
Phenylalanine 0.1g %11
Tyrosine 0.1g %11
Histidine 0.2g %27
Cystine 0.1g %33
Tryptophan 1.2g %400
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 6 |
Valine | 39 | 6 |
Isoleucine | 30 | 6 |
Histidine | 15 | 11 |
Tryptophan | 6 | 67 |
Met+Cys | 22 | 6 |
Phe+Tyr | 30 | 11 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.31 | <12 |
Potassium:Sodium | 1.10 | >2 |
Caclcium:Magnesium | 0.56 | <2 |
Iron:Copper | 8.00 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
49% of insulinogenic calories