Nutrition Facts
Serving size 100g
Amount per serving
Calories 270
% Daily Value *
Total Fat 2g %3
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 130mg %8
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 62g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 33.0mg %183
Potassium 960mg %25
Phosphorus 510.0mg %51
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %0
Choline, total 103.0mg %19
Minerals in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calcium 9.0mg %1
Manganese 0.0mg %2
Sodium 130.0mg %9
Magnesium 62.0mg %15
Potassium 960.0mg %25
Copper 0.3mg %34
Zinc 5.0mg %36
Phosphorus 510.0mg %51
Iron 33.0mg %183
Amino Acids in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Cystine 0.3g %109
Valine 2.4g %125
Isoleucine 2.4g %158
Methionine 1.3g %163
Leucine 4.8g %165
Tyrosine 1.6g %173
Tryptophan 0.6g %200
Threonine 2.4g %217
Lysine 5.1g %225
Phenylalanine 2.5g %264
Histidine 2.2g %297
Fatty Acids in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Seal, Bearded (Oogruk), Meat, Partially Dried (Alaska Native) has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 39 |
| Isoleucine | 30 | 38 |
| Leucine | 59 | 78 |
| Tryptophan | 6 | 10 |
| Threonine | 23 | 39 |
| Lysine | 45 | 81 |
| Histidine | 15 | 36 |
| Met+Cys | 22 | 26 |
| Phe+Tyr | 30 | 66 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is 9.3 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is 2.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is lacking.
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Nutrient Density Score for Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 16.13 | <12 |
| Potassium:Sodium | 7.38 | >2 |
| Caclcium:Magnesium | 0.15 | <2 |
| Iron:Copper | 106.45 | <15 |
| Calcium:Phosphorus | 0.02 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
60% of insulinogenic calories