Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 102mg %6
Total Carbohydrate 81g %28
Dietary Fiber 8g %27
Total Sugars 3g
Protein 6g
Vitamin D 0.0IU %0
Calcium 625.0mg %48
Iron 21.4mg %118
Potassium 1125mg %29
Phosphorus 52.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B3 (Niacin) 0.2mg %1
Choline, total 63.3mg %12
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin K 24.4µg %20
Vitamin B6 0.3mg %23
Vitamin E 5.0mg %33
Vitamin B5 (Pantothenic acid) 3.0mg %60
Phosphorus 52.0mg %5
Sodium 102.0mg %7
Selenium 7.4µg %13
Potassium 1125.0mg %30
Zinc 5.8mg %41
Calcium 625.0mg %48
Copper 0.6mg %68
Iron 21.4mg %119
Magnesium 770.0mg %183
Manganese 4.3mg %187
no information available
DHA 0.00g %0
DPA 0.00g %0
Omega-3 0.09g %5
EPA 0.09g %29
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.05 | <4 |
Zinc:Copper | 9.51 | <12 |
Potassium:Sodium | 11.03 | >2 |
Caclcium:Magnesium | 0.81 | <2 |
Iron:Copper | 35.08 | <15 |
Calcium:Phosphorus | 12.02 | >1.3 |
satiety 54%
91% of insulinogenic calories