Nutrition Facts
Serving size 100g
Amount per serving
Calories 185
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 33mg %0
Sodium 4331mg %288
Total Carbohydrate 46g %16
Dietary Fiber 37g %131
Total Sugars ~g
Protein 15g
Vitamin D 126.0IU %21
Calcium 299.0mg %23
Iron 66.4mg %368
Potassium 2944mg %77
Phosphorus 260.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vitamin B6 0.2mg %18
Vitamin D 126.0IU %21
Vitamin B3 (Niacin) 3.8mg %23
Vitamin C 29.0mg %32
Vitamin E 5.5mg %37
Vitamin B1 (Thiamin) 0.5mg %40
Vitamin B12 2.3µg %94
Vitamin B2 (Riboflavin) 1.6mg %122
Vitamin A 8120.0IU %271
Minerals in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Zinc 2.5mg %18
Calcium 299.0mg %23
Phosphorus 260.0mg %26
Copper 0.5mg %52
Potassium 2944.0mg %77
Magnesium 692.0mg %165
Manganese 5.9mg %256
Sodium 4331.0mg %289
Iron 66.4mg %369
Amino Acids in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Histidine 0.2g %31
Leucine 0.9g %31
Methionine 0.3g %33
Lysine 0.8g %33
Valine 0.7g %34
Tyrosine 0.3g %36
Isoleucine 0.6g %38
Threonine 0.6g %52
Tryptophan 0.2g %54
Cystine 0.3g %83
Phenylalanine 0.8g %86
Fatty Acids in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is 80.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Seaweed, Canadian Cultivated Emi-Tsunomata, Dry has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Histidine | 15 | 15 |
| Leucine | 59 | 60 |
| Lysine | 45 | 50 |
| Valine | 39 | 44 |
| Isoleucine | 30 | 38 |
| Threonine | 23 | 39 |
| Tryptophan | 6 | 11 |
| Met+Cys | 22 | 34 |
| Phe+Tyr | 30 | 76 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is 3.7 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is 2.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is lacking.
dairy & eggs
Nutrient Density Score for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is 45/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.38 | <12 |
| Potassium:Sodium | 0.68 | >2 |
| Caclcium:Magnesium | 0.43 | <2 |
| Iron:Copper | 141.28 | <15 |
| Calcium:Phosphorus | 1.15 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
41% of insulinogenic calories