Sesame Butter Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 615

% Daily Value *

Total Fat 51g %78

Saturated Fat 7g %35

Trans Fat ~g

Cholesterol 0mg %0

Sodium 12mg %0

Total Carbohydrate 24g %8

Dietary Fiber 6g %19

Total Sugars ~g

Protein 18g

Vitamin D 0.0IU %0

Calcium 960.0mg %73

Iron 19.2mg %106

Potassium 582mg %15

Phosphorus 659.0mg %65

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in sesame butter

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin B5 (Pantothenic acid) 0.1mg %1

Vitamin A 50.0IU %2

Vitamin B2 (Riboflavin) 0.2mg %15

Vitamin B1 (Thiamin) 0.2mg %20

Vitamin B3 (Niacin) 6.7mg %42

Vitamin B6 0.8mg %63

Minerals in sesame butter

Sodium 12.0mg %1

Potassium 582.0mg %15

Zinc 7.3mg %52

Selenium 35.5µg %65

Phosphorus 659.0mg %66

Calcium 960.0mg %74

Magnesium 362.0mg %86

Iron 19.2mg %107

Manganese 2.5mg %110

Copper 4.2mg %468

Amino Acids in sesame butter

Lysine 0.6g %26

Leucine 1.4g %47

Valine 1.0g %52

Isoleucine 0.8g %52

Threonine 0.8g %67

Histidine 0.5g %71

Methionine 0.6g %77

Tyrosine 0.8g %81

Phenylalanine 1.0g %102

Cystine 0.4g %119

Tryptophan 0.4g %132

Fatty Acids in sesame butter

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of sesame butter is 25.0/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Sesame Butter has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 32
Leucine 59 77
Valine 39 56
Isoleucine 30 43
Threonine 23 42
Histidine 15 30
Tryptophan 6 22
Met+Cys 22 53
Phe+Tyr 30 95

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in sesame butter is 1.2 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of sesame butter is 5.9 which makes it a high energy density food.

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How nutritious is this food?

Micronutrients in sesame butter as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that sesame butter is lacking.

Nutrient Density Score for sesame butter is 24/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sesame butter

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 1.73 <12
Potassium:Sodium 48.50 >2
Caclcium:Magnesium 2.65 <2
Iron:Copper 4.56 <15
Calcium:Phosphorus 1.46 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

low satiety
high satiety
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Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

23% of insulinogenic calories