Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 49mg %3
Total Carbohydrate 3g %1
Dietary Fiber 0g %1
Total Sugars 2g
Protein 3g
Vitamin D 49.0IU %8
Calcium 144.0mg %11
Iron 0.4mg %2
Potassium 144mg %3
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 49.0IU %8
Vitamin A 412.0IU %14
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B12 1.2µg %51
Zinc 0.3mg %2
Iron 0.4mg %2
Sodium 49.0mg %3
Potassium 144.0mg %4
Magnesium 16.0mg %4
Selenium 2.3µg %4
Calcium 144.0mg %11
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 2.94 | >2 |
Caclcium:Magnesium | 9.00 | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | N/A | >1.3 |
satiety 53%
42% of insulinogenic calories