Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 4g %17
Trans Fat ~g
Cholesterol 249mg %0
Sodium 420mg %28
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 56g
Vitamin D ~IU %0
Calcium 1600.0mg %123
Iron 5.4mg %30
Potassium 1000mg %26
Phosphorus 1400.0mg %140
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B6 0.2mg %14
Vitamin A 463.0IU %15
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin E 4.5mg %30
Vitamin B3 (Niacin) 6.0mg %37
Vitamin B5 (Pantothenic acid) 2.3mg %46
Vitamin B12 19.1µg %796
Copper 0.1mg %16
Magnesium 89.0mg %21
Potassium 1000.0mg %26
Sodium 420.0mg %28
Iron 5.4mg %30
Manganese 0.7mg %31
Zinc 6.7mg %48
Calcium 1600.0mg %123
Phosphorus 1400.0mg %140
Selenium 194.0µg %353
Leucine 3.8g %131
Histidine 1.0g %135
Valine 2.7g %136
Isoleucine 2.2g %143
Cystine 0.5g %150
Methionine 1.2g %159
Lysine 3.7g %164
Tyrosine 1.6g %167
Tryptophan 0.5g %170
Threonine 2.4g %212
Phenylalanine 2.0g %214
DPA 0.14g %93
Omega-3 2.27g %142
EPA 0.91g %303
DHA 1.22g %610
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 68 |
Histidine | 15 | 18 |
Valine | 39 | 48 |
Isoleucine | 30 | 38 |
Lysine | 45 | 66 |
Tryptophan | 6 | 9 |
Threonine | 23 | 43 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 64 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.08 | <4 |
Zinc:Copper | 45.27 | <12 |
Potassium:Sodium | 2.38 | >2 |
Caclcium:Magnesium | 17.98 | <2 |
Iron:Copper | 36.49 | <15 |
Calcium:Phosphorus | 1.14 | >1.3 |
satiety 56%
38% of insulinogenic calories