Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %30
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 0mg %0
Sodium 294mg %19
Total Carbohydrate 64g %22
Dietary Fiber 5g %18
Total Sugars 29g
Protein 10g
Vitamin D 0.0IU %0
Calcium 61.0mg %4
Iron 3.0mg %16
Potassium 336mg %8
Phosphorus 277.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 0.9mg %1
Vitamin A 33.0IU %1
Choline, total 22.0mg %4
Vitamin B6 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B3 (Niacin) 1.6mg %10
Vitamin K 14.6µg %12
Vitamin E 2.1mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B1 (Thiamin) 0.3mg %22
Calcium 61.0mg %5
Potassium 336.0mg %9
Zinc 2.0mg %15
Iron 3.0mg %16
Sodium 294.0mg %20
Magnesium 97.0mg %23
Phosphorus 277.0mg %28
Selenium 16.2µg %29
Copper 0.4mg %44
Manganese 1.8mg %77
Lysine 0.4g %18
Methionine 0.2g %23
Isoleucine 0.4g %23
Threonine 0.3g %23
Leucine 0.7g %25
Valine 0.5g %26
Histidine 0.2g %29
Tyrosine 0.4g %38
Phenylalanine 0.5g %51
Tryptophan 0.2g %59
Cystine 0.3g %99
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 40 |
Isoleucine | 30 | 35 |
Threonine | 23 | 26 |
Leucine | 59 | 72 |
Valine | 39 | 51 |
Histidine | 15 | 22 |
Tryptophan | 6 | 18 |
Met+Cys | 22 | 48 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.18 | <12 |
Potassium:Sodium | 1.14 | >2 |
Caclcium:Magnesium | 0.63 | <2 |
Iron:Copper | 7.65 | <15 |
Calcium:Phosphorus | 0.22 | >1.3 |
satiety 38%
57% of insulinogenic calories