Nutrition Facts
Serving size 100g
Amount per serving
Calories 541
% Daily Value *
Total Fat 35g %53
Saturated Fat 11g %54
Trans Fat ~g
Cholesterol 0mg %0
Sodium 8mg %0
Total Carbohydrate 53g %18
Dietary Fiber 5g %17
Total Sugars 0g
Protein 7g
Vitamin D 0.0IU %0
Calcium 24.0mg %1
Iron 1.6mg %9
Potassium 1275mg %33
Phosphorus 165.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Snacks, potato chips, plain, unsalted
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Choline, total 37.5mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B1 (Thiamin) 0.2mg %14
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin K 22.1µg %18
Vitamin B3 (Niacin) 3.8mg %24
Vitamin C 31.1mg %35
Vitamin B6 0.7mg %51
Vitamin E 9.1mg %61
Minerals in Snacks, potato chips, plain, unsalted
Sodium 8.0mg %1
Calcium 24.0mg %2
Zinc 1.1mg %8
Iron 1.6mg %9
Selenium 8.1µg %15
Magnesium 67.0mg %16
Phosphorus 165.0mg %17
Manganese 0.4mg %19
Potassium 1275.0mg %34
Copper 0.3mg %34
Amino Acids in Snacks, potato chips, plain, unsalted
Methionine 0.1g %14
Leucine 0.4g %14
Lysine 0.4g %19
Isoleucine 0.3g %19
Valine 0.4g %20
Histidine 0.2g %20
Threonine 0.3g %22
Tyrosine 0.3g %28
Cystine 0.1g %29
Phenylalanine 0.3g %33
Tryptophan 0.1g %36
Fatty Acids in Snacks, potato chips, plain, unsalted
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Snacks, potato chips, plain, unsalted is 9.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Snacks, Potato Chips, Plain, Unsalted has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 60 |
| Lysine | 45 | 61 |
| Isoleucine | 30 | 40 |
| Valine | 39 | 56 |
| Histidine | 15 | 22 |
| Threonine | 23 | 36 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 28 |
| Phe+Tyr | 30 | 81 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Snacks, potato chips, plain, unsalted is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Snacks, potato chips, plain, unsalted is 5.4 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Snacks, potato chips, plain, unsalted as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Snacks, potato chips, plain, unsalted is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for Snacks, potato chips, plain, unsalted is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Snacks, potato chips, plain, unsalted
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.56 | <12 |
| Potassium:Sodium | 159.38 | >2 |
| Caclcium:Magnesium | 0.36 | <2 |
| Iron:Copper | 5.23 | <15 |
| Calcium:Phosphorus | 0.15 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 31%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
40% of insulinogenic calories