Nutrition Facts
Serving size 100g
Amount per serving
Calories 543
% Daily Value *
Total Fat 34g %52
Saturated Fat 9g %44
Trans Fat ~g
Cholesterol 0mg %0
Sodium 633mg %42
Total Carbohydrate 53g %18
Dietary Fiber 3g %12
Total Sugars 0g
Protein 7g
Vitamin D 0.0IU %0
Calcium 18.0mg %1
Iron 2.3mg %12
Potassium 1237mg %32
Phosphorus 172.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in potato sticks
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 34.9mg %6
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin K 22.1µg %18
Vitamin B6 0.3mg %25
Vitamin B3 (Niacin) 4.8mg %30
Vitamin C 47.3mg %53
Vitamin E 9.1mg %61
Minerals in potato sticks
Calcium 18.0mg %1
Zinc 1.0mg %7
Iron 2.3mg %13
Selenium 8.1µg %15
Magnesium 64.0mg %15
Phosphorus 172.0mg %17
Manganese 0.4mg %18
Potassium 1237.0mg %33
Copper 0.3mg %35
Sodium 633.0mg %42
Amino Acids in potato sticks
no information available
Fatty Acids in potato sticks
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of potato sticks is 5.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Potato Sticks has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in potato sticks is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of potato sticks is 5.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in potato sticks as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that potato sticks is lacking.
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Nutrient Density Score for potato sticks is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for potato sticks
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.14 | <12 |
| Potassium:Sodium | 1.95 | >2 |
| Caclcium:Magnesium | 0.28 | <2 |
| Iron:Copper | 7.30 | <15 |
| Calcium:Phosphorus | 0.10 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 29%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
40% of insulinogenic calories