Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %2
Trans Fat ~g
Cholesterol 0mg %0
Sodium 4mg %0
Total Carbohydrate 80g %27
Dietary Fiber 0g %0
Total Sugars ~g
Protein 8g
Vitamin D ~IU %0
Calcium 21.0mg %1
Iron 2.0mg %10
Potassium 294mg %7
Phosphorus 370.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B6 0.1mg %11
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B3 (Niacin) 6.6mg %41
Sodium 4.0mg %0
Calcium 21.0mg %2
Potassium 294.0mg %8
Iron 2.0mg %11
Zinc 2.5mg %18
Magnesium 137.0mg %33
Selenium 20.0µg %36
Phosphorus 370.0mg %37
Copper 0.4mg %47
Manganese 5.2mg %227
Lysine 0.3g %14
Leucine 0.7g %23
Methionine 0.2g %23
Isoleucine 0.4g %23
Valine 0.5g %25
Threonine 0.3g %27
Histidine 0.2g %28
Tyrosine 0.3g %32
Cystine 0.1g %35
Tryptophan 0.1g %36
Phenylalanine 0.4g %45
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 39 |
Leucine | 59 | 85 |
Isoleucine | 30 | 44 |
Valine | 39 | 60 |
Threonine | 23 | 38 |
Histidine | 15 | 26 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 90 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.93 | <12 |
Potassium:Sodium | 73.50 | >2 |
Caclcium:Magnesium | 0.15 | <2 |
Iron:Copper | 4.68 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety %
90% of insulinogenic calories