Nutrition Facts
Serving size 100g
Amount per serving
Calories 513
% Daily Value *
Total Fat 32g %49
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 0mg %0
Sodium 35mg %2
Total Carbohydrate 57g %19
Dietary Fiber 9g %31
Total Sugars 9g
Protein 3g
Vitamin D 0.0IU %0
Calcium 59.0mg %4
Iron 2.1mg %11
Potassium 925mg %24
Phosphorus 145.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in sweet potato chips
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Choline, total 36.6mg %7
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B3 (Niacin) 2.1mg %13
Vitamin K 24.5µg %20
Vitamin B5 (Pantothenic acid) 1.6mg %31
Vitamin B6 0.5mg %41
Vitamin E 9.8mg %65
Vitamin A 23675.0IU %789
Minerals in sweet potato chips
Sodium 35.0mg %2
Zinc 0.5mg %4
Selenium 2.1µg %4
Calcium 59.0mg %5
Iron 2.1mg %12
Phosphorus 145.0mg %15
Magnesium 65.0mg %15
Potassium 925.0mg %24
Copper 0.4mg %46
Manganese 1.3mg %59
Amino Acids in sweet potato chips
Lysine 0.2g %9
Leucine 0.3g %10
Isoleucine 0.2g %11
Tyrosine 0.1g %11
Methionine 0.1g %12
Histidine 0.1g %13
Valine 0.3g %14
Cystine 0.1g %22
Threonine 0.3g %23
Phenylalanine 0.3g %30
Tryptophan 0.1g %33
Fatty Acids in sweet potato chips
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of sweet potato chips is 15.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Sweet Potato Chips has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 68 |
| Leucine | 59 | 96 |
| Isoleucine | 30 | 57 |
| Histidine | 15 | 32 |
| Valine | 39 | 89 |
| Threonine | 23 | 87 |
| Tryptophan | 6 | 33 |
| Met+Cys | 22 | 52 |
| Phe+Tyr | 30 | 128 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in sweet potato chips is 0.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of sweet potato chips is 5.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in sweet potato chips as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that sweet potato chips is lacking.
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Nutrient Density Score for sweet potato chips is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sweet potato chips
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.29 | <12 |
| Potassium:Sodium | 26.43 | >2 |
| Caclcium:Magnesium | 0.91 | <2 |
| Iron:Copper | 5.10 | <15 |
| Calcium:Phosphorus | 0.41 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 37%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
40% of insulinogenic calories