Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 3mg %0
Sodium 194mg %12
Total Carbohydrate 6g %1
Dietary Fiber 1g %2
Total Sugars 0g
Protein 2g
Vitamin D 0.0IU %0
Calcium 14.0mg %1
Iron 0.6mg %3
Potassium 337mg %8
Phosphorus 31.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin A 33.0IU %1
Vitamin B2 (Riboflavin) 0.0mg %1
Choline, total 6.6mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B3 (Niacin) 0.4mg %3
Vitamin E 0.4mg %3
Vitamin C 3.3mg %4
Vitamin K 8.2µg %7
Vitamin B6 0.1mg %10
Vitamin B12 4.6µg %193
Calcium 14.0mg %1
Zinc 0.3mg %2
Copper 0.0mg %3
Magnesium 13.0mg %3
Phosphorus 31.0mg %3
Iron 0.6mg %3
Manganese 0.1mg %3
Selenium 4.3µg %8
Potassium 337.0mg %9
Sodium 194.0mg %13
no information available
Omega-3 0.05g %3
DPA 0.01g %5
EPA 0.02g %6
DHA 0.03g %13
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 32.77 | <4 |
Zinc:Copper | 10.80 | <12 |
Potassium:Sodium | 1.74 | >2 |
Caclcium:Magnesium | 1.08 | <2 |
Iron:Copper | 24.00 | <15 |
Calcium:Phosphorus | 0.45 | >1.3 |
satiety 38%
36% of insulinogenic calories