Soup, Ramen Noodle, Any Flavor, Dry Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 434

% Daily Value *

Total Fat 18g %27

Saturated Fat 8g %40

Trans Fat 0g

Cholesterol 0mg %0

Sodium 1855mg %123

Total Carbohydrate 60g %20

Dietary Fiber 3g %10

Total Sugars 2g

Protein 10g

Vitamin D 0.0IU %0

Calcium 21.0mg %1

Iron 4.1mg %22

Potassium 181mg %4

Phosphorus 115.0mg %11

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in Soup, ramen noodle, any flavor, dry

Vitamin D 0.0IU %0

Vitamin C 0.3mg %0

Vitamin A 12.0IU %0

Choline, total 5.5mg %1

Vitamin B6 0.0mg %3

Vitamin K 8.9µg %7

Vitamin B5 (Pantothenic acid) 0.4mg %9

Vitamin B12 0.3µg %10

Vitamin E 2.4mg %16

Vitamin B2 (Riboflavin) 0.3mg %20

Vitamin B3 (Niacin) 5.4mg %34

Vitamin B1 (Thiamin) 0.4mg %37

Minerals in Soup, ramen noodle, any flavor, dry

Calcium 21.0mg %2

Zinc 0.6mg %4

Potassium 181.0mg %5

Magnesium 25.0mg %6

Phosphorus 115.0mg %12

Copper 0.1mg %14

Iron 4.1mg %23

Manganese 0.6mg %27

Selenium 23.1µg %42

Sodium 1855.0mg %124

Amino Acids in Soup, ramen noodle, any flavor, dry

no information available

Fatty Acids in Soup, ramen noodle, any flavor, dry

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.06g %4

ALA 0.06g %5

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of Soup, ramen noodle, any flavor, dry is 5.0/100 which makes it a good quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Soup, Ramen Noodle, Any Flavor, Dry has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in Soup, ramen noodle, any flavor, dry is 0.9 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of Soup, ramen noodle, any flavor, dry is 4.4 which makes it a high energy density food.

low ED
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How nutritious is this food?

Micronutrients in Soup, ramen noodle, any flavor, dry as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that Soup, ramen noodle, any flavor, dry is lacking.

Nutrient Density Score for Soup, ramen noodle, any flavor, dry is 11/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Soup, ramen noodle, any flavor, dry

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 38.00 <4
Zinc:Copper 4.76 <12
Potassium:Sodium 0.10 >2
Caclcium:Magnesium 0.84 <2
Iron:Copper 32.54 <15
Calcium:Phosphorus 0.18 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 31%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

58% of insulinogenic calories