Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 4mg %0
Sodium 706mg %47
Total Carbohydrate 8g %2
Dietary Fiber 2g %5
Total Sugars 1g
Protein 4g
Vitamin D 0.0IU %0
Calcium 13.0mg %1
Iron 0.9mg %4
Potassium 138mg %3
Phosphorus 32.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Choline, total 10.0mg %2
Vitamin C 1.9mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin E 0.5mg %3
Vitamin B6 0.1mg %5
Vitamin K 5.6µg %5
Vitamin B3 (Niacin) 0.8mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B12 0.3µg %10
Vitamin A 3104.0IU %103
Calcium 13.0mg %1
Magnesium 5.0mg %1
Phosphorus 32.0mg %3
Potassium 138.0mg %4
Selenium 2.2µg %4
Iron 0.9mg %5
Zinc 1.2mg %9
Manganese 0.3mg %11
Copper 0.1mg %16
Sodium 706.0mg %47
Methionine 0.1g %10
Leucine 0.3g %10
Cystine 0.0g %10
Valine 0.2g %10
Isoleucine 0.2g %11
Lysine 0.3g %12
Threonine 0.1g %12
Tyrosine 0.1g %12
Tryptophan 0.0g %13
Histidine 0.1g %13
Phenylalanine 0.2g %17
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 71 |
Valine | 39 | 49 |
Isoleucine | 30 | 42 |
Lysine | 45 | 69 |
Threonine | 23 | 35 |
Tryptophan | 6 | 10 |
Histidine | 15 | 25 |
Met+Cys | 22 | 27 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.48 | <12 |
Potassium:Sodium | 0.20 | >2 |
Caclcium:Magnesium | 2.60 | <2 |
Iron:Copper | 6.21 | <15 |
Calcium:Phosphorus | 0.41 | >1.3 |
satiety 63%
65% of insulinogenic calories