Nutrition Facts
Serving size 100g
Amount per serving
Calories 349
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 900mg %60
Total Carbohydrate 25g %8
Dietary Fiber 6g %19
Total Sugars 20g
Protein 64g
Vitamin D 0.0IU %0
Calcium 363.0mg %27
Iron 10.8mg %59
Potassium 450mg %11
Phosphorus 839.0mg %83
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Soy protein concentrate, produced by acid wash
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B6 0.1mg %10
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B1 (Thiamin) 0.3mg %26
Minerals in Soy protein concentrate, produced by acid wash
Selenium 0.8µg %1
Potassium 450.0mg %12
Calcium 363.0mg %28
Zinc 4.4mg %31
Magnesium 140.0mg %33
Iron 10.8mg %60
Sodium 900.0mg %60
Phosphorus 839.0mg %84
Copper 1.0mg %108
Manganese 4.2mg %182
Amino Acids in Soy protein concentrate, produced by acid wash
Methionine 0.8g %104
Valine 3.1g %157
Leucine 4.9g %168
Lysine 3.9g %175
Isoleucine 2.9g %196
Histidine 1.6g %210
Threonine 2.5g %220
Tyrosine 2.3g %245
Tryptophan 0.8g %278
Cystine 0.9g %289
Phenylalanine 3.3g %349
Fatty Acids in Soy protein concentrate, produced by acid wash
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Soy protein concentrate, produced by acid wash is 24.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Soy Protein Concentrate, Produced By Acid Wash has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 48 |
| Leucine | 59 | 77 |
| Lysine | 45 | 61 |
| Isoleucine | 30 | 46 |
| Histidine | 15 | 25 |
| Threonine | 23 | 39 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 27 |
| Phe+Tyr | 30 | 87 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Soy protein concentrate, produced by acid wash is 7.5 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Soy protein concentrate, produced by acid wash is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Soy protein concentrate, produced by acid wash as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Soy protein concentrate, produced by acid wash is lacking.
vegetables
Nutrient Density Score for Soy protein concentrate, produced by acid wash is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Soy protein concentrate, produced by acid wash
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.51 | <12 |
| Potassium:Sodium | 0.50 | >2 |
| Caclcium:Magnesium | 2.59 | <2 |
| Iron:Copper | 11.07 | <15 |
| Calcium:Phosphorus | 0.43 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 80%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
79% of insulinogenic calories