Nutrition Facts
Serving size 100g
Amount per serving
Calories 368
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 50mg %3
Total Carbohydrate 3g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 88g
Vitamin D 0.0IU %0
Calcium 178.0mg %13
Iron 14.5mg %80
Potassium 1590mg %41
Phosphorus 776.0mg %77
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Soy protein isolate, potassium type
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B6 0.1mg %8
Vitamin B3 (Niacin) 1.4mg %9
Vitamin B1 (Thiamin) 0.2mg %15
Choline, total 190.9mg %35
Minerals in Soy protein isolate, potassium type
Selenium 0.8µg %1
Sodium 50.0mg %3
Magnesium 39.0mg %9
Calcium 178.0mg %14
Zinc 4.0mg %29
Potassium 1590.0mg %42
Manganese 1.5mg %65
Phosphorus 776.0mg %78
Iron 14.5mg %81
Copper 1.6mg %178
Amino Acids in Soy protein isolate, potassium type
Methionine 1.1g %145
Valine 4.1g %210
Leucine 6.8g %232
Lysine 5.3g %237
Threonine 3.1g %279
Isoleucine 4.3g %284
Histidine 2.3g %307
Cystine 1.0g %341
Tyrosine 3.2g %343
Tryptophan 1.1g %372
Phenylalanine 4.6g %490
Fatty Acids in Soy protein isolate, potassium type
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Soy protein isolate, potassium type is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Soy Protein Isolate, Potassium Type has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 47 |
| Leucine | 59 | 77 |
| Lysine | 45 | 61 |
| Threonine | 23 | 36 |
| Isoleucine | 30 | 48 |
| Histidine | 15 | 26 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 25 |
| Phe+Tyr | 30 | 89 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Soy protein isolate, potassium type is 9.4 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Soy protein isolate, potassium type is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Soy protein isolate, potassium type as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Soy protein isolate, potassium type is lacking.
vegetables
Nutrient Density Score for Soy protein isolate, potassium type is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Soy protein isolate, potassium type
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.52 | <12 |
| Potassium:Sodium | 31.80 | >2 |
| Caclcium:Magnesium | 4.56 | <2 |
| Iron:Copper | 9.07 | <15 |
| Calcium:Phosphorus | 0.23 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 71%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
77% of insulinogenic calories