Nutrition Facts
Serving size 100g
Amount per serving
Calories 468
% Daily Value *
Total Fat 25g %39
Saturated Fat 4g %18
Trans Fat 0g
Cholesterol 0mg %0
Sodium 163mg %10
Total Carbohydrate 30g %10
Dietary Fiber 18g %63
Total Sugars 4g
Protein 39g
Vitamin D 0.0IU %0
Calcium 138.0mg %10
Iron 3.9mg %21
Potassium 1470mg %38
Phosphorus 363.0mg %36
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Soybeans, mature seeds, roasted, salted
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 2.2mg %2
Vitamin E 0.9mg %6
Vitamin A 200.0IU %7
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B3 (Niacin) 1.4mg %9
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B6 0.2mg %16
Choline, total 124.3mg %23
Vitamin K 50.4µg %42
Minerals in Soybeans, mature seeds, roasted, salted
Calcium 138.0mg %11
Sodium 163.0mg %11
Iron 3.9mg %22
Zinc 3.1mg %22
Magnesium 145.0mg %35
Selenium 19.1µg %35
Phosphorus 363.0mg %36
Potassium 1470.0mg %39
Copper 0.8mg %92
Manganese 2.2mg %94
Amino Acids in Soybeans, mature seeds, roasted, salted
Methionine 0.5g %61
Valine 1.8g %90
Leucine 2.9g %98
Lysine 2.3g %104
Isoleucine 1.7g %114
Histidine 1.0g %127
Threonine 1.5g %136
Tyrosine 1.3g %142
Tryptophan 0.5g %171
Cystine 0.6g %185
Phenylalanine 1.8g %196
Fatty Acids in Soybeans, mature seeds, roasted, salted
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Soybeans, mature seeds, roasted, salted is 60.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Soybeans, Mature Seeds, Roasted, Salted has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 45 |
| Leucine | 59 | 74 |
| Lysine | 45 | 60 |
| Isoleucine | 30 | 44 |
| Histidine | 15 | 24 |
| Threonine | 23 | 39 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 27 |
| Phe+Tyr | 30 | 81 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Soybeans, mature seeds, roasted, salted is 3.4 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Soybeans, mature seeds, roasted, salted is 4.7 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Soybeans, mature seeds, roasted, salted as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Soybeans, mature seeds, roasted, salted is lacking.
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Nutrient Density Score for Soybeans, mature seeds, roasted, salted is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Soybeans, mature seeds, roasted, salted
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.79 | <12 |
| Potassium:Sodium | 9.02 | >2 |
| Caclcium:Magnesium | 0.95 | <2 |
| Iron:Copper | 4.71 | <15 |
| Calcium:Phosphorus | 0.38 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 66%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
35% of insulinogenic calories