Nutrition Facts
Serving size 100g
Amount per serving
Calories 442
% Daily Value *
Total Fat 25g %38
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 0mg %0
Sodium 160mg %10
Total Carbohydrate 41g %14
Dietary Fiber 12g %42
Total Sugars 1g
Protein 18g
Vitamin D 0.0IU %0
Calcium 1767.0mg %135
Iron 44.9mg %249
Potassium 1400mg %36
Phosphorus 547.0mg %54
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in celery seed
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin D 0.0IU %0
Vitamin A 52.0IU %2
Choline, total 24.7mg %4
Vitamin E 1.1mg %7
Vitamin C 17.1mg %19
Vitamin B3 (Niacin) 3.1mg %19
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B1 (Thiamin) 0.3mg %28
Vitamin B6 0.9mg %68
Minerals in celery seed
Sodium 160.0mg %11
Selenium 12.1µg %22
Potassium 1400.0mg %37
Zinc 6.9mg %50
Phosphorus 547.0mg %55
Magnesium 440.0mg %105
Calcium 1767.0mg %136
Copper 1.4mg %152
Iron 44.9mg %249
Manganese 7.6mg %329
Amino Acids in celery seed
no information available
Fatty Acids in celery seed
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of celery seed is 29.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Celery Seed has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in celery seed is 1.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of celery seed is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in celery seed as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that celery seed is lacking.
vegetables
Nutrient Density Score for celery seed is 33/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for celery seed
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.06 | <12 |
| Potassium:Sodium | 8.75 | >2 |
| Caclcium:Magnesium | 4.02 | <2 |
| Iron:Copper | 32.77 | <15 |
| Calcium:Phosphorus | 3.23 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 49%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
36% of insulinogenic calories