Cloves Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 335

% Daily Value *

Total Fat 13g %20

Saturated Fat 4g %19

Trans Fat 0g

Cholesterol 0mg %0

Sodium 277mg %18

Total Carbohydrate 66g %22

Dietary Fiber 34g %121

Total Sugars 2g

Protein 6g

Vitamin D 0.0IU %0

Calcium 632.0mg %48

Iron 11.8mg %65

Potassium 1020mg %26

Phosphorus 104.0mg %10

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in cloves

Vitamin B12 0.0µg %0

Vitamin D 0.0IU %0

Vitamin C 0.2mg %0

Vitamin A 160.0IU %5

Choline, total 37.4mg %7

Vitamin B3 (Niacin) 1.6mg %10

Vitamin B5 (Pantothenic acid) 0.5mg %10

Vitamin B1 (Thiamin) 0.2mg %13

Vitamin B2 (Riboflavin) 0.2mg %17

Vitamin B6 0.4mg %30

Vitamin E 8.8mg %59

Vitamin K 141.8µg %118

Minerals in cloves

Phosphorus 104.0mg %10

Selenium 7.2µg %13

Zinc 2.3mg %17

Sodium 277.0mg %18

Potassium 1020.0mg %27

Copper 0.4mg %41

Calcium 632.0mg %49

Magnesium 259.0mg %62

Iron 11.8mg %66

Manganese 60.1mg %2614

Amino Acids in cloves

Tryptophan 0.0g %10

Methionine 0.1g %10

Leucine 0.4g %14

Threonine 0.2g %16

Isoleucine 0.2g %16

Lysine 0.4g %16

Histidine 0.1g %17

Valine 0.3g %17

Tyrosine 0.2g %20

Cystine 0.1g %23

Phenylalanine 0.2g %25

Fatty Acids in cloves

DHA 0.00g %0

EPA 0.01g %3

Omega-3 0.78g %49

ALA 0.59g %53

DPA 0.18g %123

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of cloves is 51.5/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Cloves has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 5
Leucine 59 67
Isoleucine 30 40
Threonine 23 30
Lysine 45 62
Histidine 15 22
Valine 39 57
Met+Cys 22 25
Phe+Tyr 30 70

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in cloves is 0.8 which makes it a low P:E food.

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high P:E
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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of cloves is 2.7 which makes it a medium energy density food.

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high ED
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How nutritious is this food?

Micronutrients in cloves as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that cloves is lacking.

Nutrient Density Score for cloves is 32/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cloves

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 3.42 <4
Zinc:Copper 6.30 <12
Potassium:Sodium 3.68 >2
Caclcium:Magnesium 2.44 <2
Iron:Copper 32.07 <15
Calcium:Phosphorus 6.08 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 39%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

41% of insulinogenic calories