Nutrition Facts
Serving size 100g
Amount per serving
Calories 335
% Daily Value *
Total Fat 13g %20
Saturated Fat 4g %19
Trans Fat 0g
Cholesterol 0mg %0
Sodium 277mg %18
Total Carbohydrate 66g %22
Dietary Fiber 34g %121
Total Sugars 2g
Protein 6g
Vitamin D 0.0IU %0
Calcium 632.0mg %48
Iron 11.8mg %65
Potassium 1020mg %26
Phosphorus 104.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in cloves
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 0.2mg %0
Vitamin A 160.0IU %5
Choline, total 37.4mg %7
Vitamin B3 (Niacin) 1.6mg %10
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B6 0.4mg %30
Vitamin E 8.8mg %59
Vitamin K 141.8µg %118
Minerals in cloves
Phosphorus 104.0mg %10
Selenium 7.2µg %13
Zinc 2.3mg %17
Sodium 277.0mg %18
Potassium 1020.0mg %27
Copper 0.4mg %41
Calcium 632.0mg %49
Magnesium 259.0mg %62
Iron 11.8mg %66
Manganese 60.1mg %2614
Amino Acids in cloves
Tryptophan 0.0g %10
Methionine 0.1g %10
Leucine 0.4g %14
Threonine 0.2g %16
Isoleucine 0.2g %16
Lysine 0.4g %16
Histidine 0.1g %17
Valine 0.3g %17
Tyrosine 0.2g %20
Cystine 0.1g %23
Phenylalanine 0.2g %25
Fatty Acids in cloves
DHA 0.00g %0
EPA 0.01g %3
Omega-3 0.78g %49
ALA 0.59g %53
DPA 0.18g %123
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of cloves is 51.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cloves has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Tryptophan | 6 | 5 |
| Leucine | 59 | 67 |
| Isoleucine | 30 | 40 |
| Threonine | 23 | 30 |
| Lysine | 45 | 62 |
| Histidine | 15 | 22 |
| Valine | 39 | 57 |
| Met+Cys | 22 | 25 |
| Phe+Tyr | 30 | 70 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in cloves is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of cloves is 2.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in cloves as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that cloves is lacking.
meat
Nutrient Density Score for cloves is 32/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cloves
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 3.42 | <4 |
| Zinc:Copper | 6.30 | <12 |
| Potassium:Sodium | 3.68 | >2 |
| Caclcium:Magnesium | 2.44 | <2 |
| Iron:Copper | 32.07 | <15 |
| Calcium:Phosphorus | 6.08 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
41% of insulinogenic calories