Curry Powder Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 300

% Daily Value *

Total Fat 14g %21

Saturated Fat 2g %8

Trans Fat 0g

Cholesterol 0mg %0

Sodium 52mg %3

Total Carbohydrate 56g %19

Dietary Fiber 53g %190

Total Sugars 3g

Protein 14g

Vitamin D 0.0IU %0

Calcium 525.0mg %40

Iron 19.1mg %106

Potassium 1170mg %30

Phosphorus 367.0mg %36

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in curry powder

Vitamin B12 0.0µg %0

Vitamin D 0.0IU %0

Vitamin A 19.0IU %1

Vitamin C 0.7mg %1

Vitamin B6 0.1mg %8

Choline, total 64.2mg %12

Vitamin B1 (Thiamin) 0.2mg %15

Vitamin B2 (Riboflavin) 0.2mg %15

Vitamin B3 (Niacin) 3.3mg %20

Vitamin B5 (Pantothenic acid) 1.1mg %21

Vitamin K 99.8µg %83

Vitamin E 25.2mg %168

Minerals in curry powder

Sodium 52.0mg %3

Potassium 1170.0mg %31

Zinc 4.7mg %34

Phosphorus 367.0mg %37

Calcium 525.0mg %40

Magnesium 255.0mg %61

Selenium 40.3µg %73

Iron 19.1mg %106

Copper 1.2mg %133

Manganese 8.3mg %361

Amino Acids in curry powder

Methionine 0.2g %24

Leucine 0.9g %30

Threonine 0.4g %31

Lysine 0.7g %31

Tryptophan 0.1g %37

Valine 0.8g %38

Histidine 0.3g %39

Isoleucine 0.6g %42

Tyrosine 0.4g %43

Phenylalanine 0.6g %62

Cystine 0.2g %65

Fatty Acids in curry powder

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.26g %16

ALA 0.26g %23

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of curry powder is 94.6/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Curry Powder has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 64
Lysine 45 50
Threonine 23 25
Tryptophan 6 8
Valine 39 54
Histidine 15 21
Isoleucine 30 45
Met+Cys 22 28
Phe+Tyr 30 70

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in curry powder is 2.0 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of curry powder is 3.3 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in curry powder as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that curry powder is lacking.

Nutrient Density Score for curry powder is 39/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for curry powder

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 10.93 <4
Zinc:Copper 3.92 <12
Potassium:Sodium 22.50 >2
Caclcium:Magnesium 2.06 <2
Iron:Copper 15.92 <15
Calcium:Phosphorus 1.43 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 59%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

17% of insulinogenic calories