Garlic Powder Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 346

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %1

Trans Fat 0g

Cholesterol 0mg %0

Sodium 60mg %4

Total Carbohydrate 73g %25

Dietary Fiber 9g %32

Total Sugars 2g

Protein 17g

Vitamin D 0.0IU %0

Calcium 79.0mg %6

Iron 5.7mg %31

Potassium 1193mg %31

Phosphorus 414.0mg %41

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in garlic powder

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin K 0.4µg %0

Vitamin C 1.2mg %1

Vitamin E 0.7mg %4

Vitamin B3 (Niacin) 0.8mg %5

Vitamin B2 (Riboflavin) 0.1mg %11

Choline, total 67.5mg %12

Vitamin B5 (Pantothenic acid) 0.7mg %15

Vitamin B1 (Thiamin) 0.4mg %36

Vitamin B6 1.7mg %127

Minerals in garlic powder

Sodium 60.0mg %4

Calcium 79.0mg %6

Magnesium 77.0mg %18

Zinc 3.0mg %21

Iron 5.7mg %31

Potassium 1193.0mg %31

Phosphorus 414.0mg %41

Manganese 1.0mg %43

Selenium 23.9µg %43

Copper 0.5mg %59

Amino Acids in garlic powder

Methionine 0.1g %14

Leucine 0.7g %25

Isoleucine 0.4g %28

Threonine 0.4g %33

Lysine 0.8g %34

Valine 0.7g %34

Histidine 0.3g %35

Tryptophan 0.1g %40

Tyrosine 0.4g %47

Phenylalanine 0.5g %56

Cystine 0.3g %82

Fatty Acids in garlic powder

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.01g %1

ALA 0.01g %1

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of garlic powder is 12.3/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Garlic Powder has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 43
Isoleucine 30 24
Threonine 23 22
Lysine 45 45
Valine 39 39
Histidine 15 15
Tryptophan 6 7
Met+Cys 22 21
Phe+Tyr 30 57

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in garlic powder is 2.0 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of garlic powder is 3.3 which makes it a medium energy density food.

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How nutritious is this food?

Micronutrients in garlic powder as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that garlic powder is lacking.

Nutrient Density Score for garlic powder is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for garlic powder

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 11.92 <4
Zinc:Copper 5.61 <12
Potassium:Sodium 19.88 >2
Caclcium:Magnesium 1.03 <2
Iron:Copper 10.69 <15
Calcium:Phosphorus 0.19 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 62%

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Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

90% of insulinogenic calories