Nutrition Facts
Serving size 100g
Amount per serving
Calories 170
% Daily Value *
Total Fat 13g %19
Saturated Fat 6g %30
Trans Fat 0g
Cholesterol 118mg %0
Sodium 566mg %37
Total Carbohydrate 6g %2
Dietary Fiber 1g %2
Total Sugars 2g
Protein 8g
Vitamin D 31.0IU %5
Calcium 165.0mg %12
Iron 1.2mg %6
Potassium 231mg %6
Phosphorus 139.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in spinach souffle
Vitamin B3 (Niacin) 0.5mg %3
Vitamin D 31.0IU %5
Vitamin E 0.9mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B6 0.1mg %8
Vitamin C 7.3mg %8
Vitamin B5 (Pantothenic acid) 0.4mg %9
Choline, total 61.0mg %11
Vitamin B12 0.4µg %17
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin A 2891.0IU %96
Vitamin K 126.5µg %105
Minerals in spinach souffle
Zinc 0.9mg %6
Potassium 231.0mg %6
Copper 0.1mg %7
Iron 1.2mg %7
Magnesium 30.0mg %7
Manganese 0.3mg %12
Calcium 165.0mg %13
Phosphorus 139.0mg %14
Selenium 11.1µg %20
Sodium 566.0mg %38
Amino Acids in spinach souffle
Leucine 0.7g %24
Lysine 0.6g %25
Valine 0.5g %26
Methionine 0.2g %27
Threonine 0.3g %27
Isoleucine 0.5g %30
Histidine 0.2g %31
Cystine 0.1g %31
Tryptophan 0.1g %36
Tyrosine 0.4g %37
Phenylalanine 0.4g %43
Fatty Acids in spinach souffle
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DHA 0.01g %4
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of spinach souffle is 16.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Spinach Souffle has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 89 |
| Lysine | 45 | 70 |
| Valine | 39 | 63 |
| Threonine | 23 | 39 |
| Isoleucine | 30 | 56 |
| Histidine | 15 | 29 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 95 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in spinach souffle is 1.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of spinach souffle is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in spinach souffle as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that spinach souffle is lacking.
meat
vegetables
Nutrient Density Score for spinach souffle is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for spinach souffle
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 58.38 | <4 |
| Zinc:Copper | 14.41 | <12 |
| Potassium:Sodium | 0.41 | >2 |
| Caclcium:Magnesium | 5.50 | <2 |
| Iron:Copper | 20.34 | <15 |
| Calcium:Phosphorus | 1.19 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 44%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
27% of insulinogenic calories