Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 1mg %0
Total Carbohydrate 9g %3
Dietary Fiber 3g %10
Total Sugars 3g
Protein 1g
Vitamin D 0.0IU %0
Calcium 22.0mg %1
Iron 0.4mg %2
Potassium 241mg %6
Phosphorus 19.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin E 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Choline, total 10.6mg %2
Vitamin B3 (Niacin) 0.5mg %3
Vitamin K 4.4µg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin C 9.6mg %11
Vitamin B6 0.2mg %12
Vitamin A 5223.0IU %174
Sodium 1.0mg %0
Selenium 0.4µg %1
Zinc 0.2mg %2
Calcium 22.0mg %2
Phosphorus 19.0mg %2
Iron 0.4mg %2
Magnesium 13.0mg %3
Potassium 241.0mg %6
Manganese 0.2mg %8
Copper 0.1mg %9
Methionine 0.0g %1
Lysine 0.0g %1
Leucine 0.1g %2
Valine 0.0g %2
Histidine 0.0g %2
Isoleucine 0.0g %2
Threonine 0.0g %2
Cystine 0.0g %3
Tyrosine 0.0g %3
Phenylalanine 0.0g %4
Tryptophan 0.0g %4
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 33 |
Leucine | 59 | 50 |
Valine | 39 | 38 |
Histidine | 15 | 17 |
Isoleucine | 30 | 35 |
Threonine | 23 | 27 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 19 |
Phe+Tyr | 30 | 65 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.68 | <12 |
Potassium:Sodium | 241.00 | >2 |
Caclcium:Magnesium | 1.69 | <2 |
Iron:Copper | 4.88 | <15 |
Calcium:Phosphorus | 1.16 | >1.3 |
satiety 59%
73% of insulinogenic calories