Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 3g %12
Trans Fat 0g
Cholesterol 0mg %0
Sodium 9mg %0
Total Carbohydrate 8g %2
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D 0.0IU %0
Calcium 111.0mg %8
Iron 2.7mg %15
Potassium 412mg %10
Phosphorus 266.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.1µg %3
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B3 (Niacin) 2.6mg %17
Vitamin B6 0.2mg %17
Vitamin B2 (Riboflavin) 0.4mg %28
Selenium 0.0µg %0
Sodium 9.0mg %1
Zinc 1.1mg %8
Calcium 111.0mg %9
Potassium 412.0mg %11
Iron 2.7mg %15
Magnesium 81.0mg %19
Phosphorus 266.0mg %27
Manganese 1.3mg %57
Copper 0.6mg %62
Methionine 0.2g %22
Lysine 0.9g %40
Valine 0.9g %47
Leucine 1.4g %49
Isoleucine 0.9g %59
Histidine 0.5g %62
Cystine 0.2g %63
Tryptophan 0.2g %65
Threonine 0.8g %71
Tyrosine 0.7g %71
Phenylalanine 0.9g %95
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 45 |
Valine | 39 | 46 |
Leucine | 59 | 72 |
Isoleucine | 30 | 44 |
Histidine | 15 | 23 |
Tryptophan | 6 | 10 |
Threonine | 23 | 40 |
Met+Cys | 22 | 18 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.04 | <12 |
Potassium:Sodium | 45.78 | >2 |
Caclcium:Magnesium | 1.37 | <2 |
Iron:Copper | 4.82 | <15 |
Calcium:Phosphorus | 0.42 | >1.3 |
satiety %
41% of insulinogenic calories