Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %28
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 0mg %0
Sodium 380mg %25
Total Carbohydrate 64g %22
Dietary Fiber 2g %5
Total Sugars 25g
Protein 5g
Vitamin D ~IU %0
Calcium 31.0mg %2
Iron 3.6mg %20
Potassium 135mg %3
Phosphorus 63.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.3mg %25
Vitamin B3 (Niacin) 4.0mg %25
Vitamin B2 (Riboflavin) 0.3mg %26
Vitamin B6 0.4mg %31
Vitamin A 1000.0IU %33
Calcium 31.0mg %2
Potassium 135.0mg %4
Magnesium 16.0mg %4
Phosphorus 63.0mg %6
Zinc 1.2mg %9
Copper 0.1mg %9
Iron 3.6mg %20
Sodium 380.0mg %25
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 15.25 | <12 |
Potassium:Sodium | 0.36 | >2 |
Caclcium:Magnesium | 1.94 | <2 |
Iron:Copper | 45.00 | <15 |
Calcium:Phosphorus | 0.49 | >1.3 |
satiety 31%
60% of insulinogenic calories