Nutrition Facts
Serving size 100g
Amount per serving
Calories 83
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 12mg %0
Total Carbohydrate 3g %0
Dietary Fiber 1g %3
Total Sugars 1g
Protein 9g
Vitamin D 0.0IU %0
Calcium 201.0mg %15
Iron 1.6mg %8
Potassium 148mg %3
Phosphorus 121.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin E 0.0mg %0
Vitamin C 0.2mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin K 2.4µg %2
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 28.1mg %5
Vitamin B6 0.1mg %5
Minerals in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Sodium 12.0mg %1
Potassium 148.0mg %4
Zinc 0.8mg %6
Magnesium 37.0mg %9
Iron 1.6mg %9
Phosphorus 121.0mg %12
Calcium 201.0mg %15
Selenium 9.9µg %18
Copper 0.2mg %24
Manganese 0.6mg %27
Amino Acids in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Cystine 0.0g %10
Methionine 0.1g %14
Lysine 0.5g %21
Valine 0.5g %23
Leucine 0.7g %25
Isoleucine 0.4g %30
Histidine 0.2g %30
Threonine 0.4g %37
Tyrosine 0.4g %39
Tryptophan 0.1g %41
Phenylalanine 0.4g %47
Fatty Acids in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is 33.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 51 |
| Valine | 39 | 51 |
| Leucine | 59 | 81 |
| Isoleucine | 30 | 49 |
| Histidine | 15 | 25 |
| Threonine | 23 | 46 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 16 |
| Phe+Tyr | 30 | 89 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is 4.4 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is 0.8 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lacking.
vegetables
Nutrient Density Score for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.90 | <12 |
| Potassium:Sodium | 12.33 | >2 |
| Caclcium:Magnesium | 5.43 | <2 |
| Iron:Copper | 7.51 | <15 |
| Calcium:Phosphorus | 1.66 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 59%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
44% of insulinogenic calories