Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 59mg %3
Total Carbohydrate 19g %6
Dietary Fiber 4g %14
Total Sugars 12g
Protein 4g
Vitamin D 0.0IU %0
Calcium 36.0mg %2
Iron 3.0mg %16
Potassium 1014mg %26
Phosphorus 83.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 38.5mg %7
Vitamin K 11.4µg %10
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.2mg %17
Vitamin B3 (Niacin) 3.1mg %19
Vitamin C 21.9mg %24
Vitamin E 4.3mg %29
Vitamin A 1525.0IU %51
Calcium 36.0mg %3
Sodium 59.0mg %4
Zinc 0.6mg %5
Phosphorus 83.0mg %8
Selenium 5.3µg %10
Magnesium 42.0mg %10
Manganese 0.3mg %13
Iron 3.0mg %17
Potassium 1014.0mg %27
Copper 0.4mg %41
Methionine 0.0g %3
Leucine 0.1g %4
Valine 0.1g %5
Isoleucine 0.1g %6
Lysine 0.1g %6
Tyrosine 0.1g %7
Histidine 0.1g %9
Tryptophan 0.0g %10
Threonine 0.1g %12
Phenylalanine 0.1g %14
Cystine 0.0g %15
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 31 |
Valine | 39 | 22 |
Isoleucine | 30 | 22 |
Lysine | 45 | 34 |
Histidine | 15 | 18 |
Tryptophan | 6 | 8 |
Threonine | 23 | 33 |
Met+Cys | 22 | 18 |
Phe+Tyr | 30 | 49 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.73 | <12 |
Potassium:Sodium | 17.19 | >2 |
Caclcium:Magnesium | 0.86 | <2 |
Iron:Copper | 8.22 | <15 |
Calcium:Phosphorus | 0.43 | >1.3 |
satiety 72%
65% of insulinogenic calories