Serving size 100g
Amount per serving
% Daily Value *
Total Fat 44g %67
Saturated Fat 21g %102
Trans Fat 0g
Cholesterol 2mg %0
Sodium 29mg %1
Total Carbohydrate 50g %17
Dietary Fiber 3g %10
Total Sugars 47g
Protein 3g
Vitamin D 0.0IU %0
Calcium 0.0mg %0
Iron 0.0mg %0
Potassium 73mg %1
Phosphorus 54.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin A 21.0IU %1
Vitamin B6 0.0mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin K 1.8µg %2
Vitamin B5 (Pantothenic acid) 0.1mg %2
Choline, total 9.4mg %2
Vitamin B12 0.1µg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin E 9.9mg %66
Calcium 0.0mg %0
Iron 0.0mg %0
Selenium 1.0µg %2
Potassium 73.0mg %2
Sodium 29.0mg %2
Zinc 0.5mg %3
Magnesium 15.0mg %4
Phosphorus 54.0mg %5
Manganese 0.1mg %6
Copper 0.1mg %15
Methionine 0.0g %6
Valine 0.2g %8
Leucine 0.2g %8
Lysine 0.2g %8
Isoleucine 0.1g %10
Threonine 0.1g %10
Histidine 0.1g %10
Cystine 0.0g %11
Tyrosine 0.1g %12
Tryptophan 0.0g %12
Phenylalanine 0.1g %16
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 77 |
Lysine | 45 | 60 |
Isoleucine | 30 | 48 |
Threonine | 23 | 36 |
Histidine | 15 | 25 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 87 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.38 | <12 |
Potassium:Sodium | 2.52 | >2 |
Caclcium:Magnesium | 0.00 | <2 |
Iron:Copper | 0.00 | <15 |
Calcium:Phosphorus | 0.00 | >1.3 |
satiety 40%
33% of insulinogenic calories