Nutrition Facts
Serving size 100g
Amount per serving
Calories 182
% Daily Value *
Total Fat 7g %11
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 74mg %0
Sodium 63mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 29g
Vitamin D ~IU %0
Calcium 21.0mg %1
Iron 1.4mg %7
Potassium 288mg %7
Phosphorus 210.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B12 0.4µg %15
Vitamin B6 0.5mg %37
Vitamin B3 (Niacin) 6.4mg %40
Minerals in Turkey, all classes, breast, meat and skin, cooked, roasted
Manganese 0.0mg %1
Calcium 21.0mg %2
Sodium 63.0mg %4
Copper 0.0mg %5
Magnesium 27.0mg %6
Potassium 288.0mg %8
Iron 1.4mg %8
Zinc 2.0mg %15
Phosphorus 210.0mg %21
Selenium 29.1µg %53
Amino Acids in Turkey, all classes, breast, meat and skin, cooked, roasted
Leucine 2.2g %77
Valine 1.5g %77
Isoleucine 1.4g %96
Cystine 0.3g %102
Methionine 0.8g %104
Tryptophan 0.3g %106
Threonine 1.3g %112
Histidine 0.9g %116
Lysine 2.6g %117
Tyrosine 1.1g %117
Phenylalanine 1.1g %120
Fatty Acids in Turkey, all classes, breast, meat and skin, cooked, roasted
EPA 0.00g %0
Omega-3 0.06g %4
DHA 0.03g %15
DPA 0.03g %20
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Turkey, all classes, breast, meat and skin, cooked, roasted is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 77 |
| Valine | 39 | 52 |
| Isoleucine | 30 | 50 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 43 |
| Histidine | 15 | 30 |
| Lysine | 45 | 91 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 77 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Turkey, all classes, breast, meat and skin, cooked, roasted is 6.5 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Turkey, all classes, breast, meat and skin, cooked, roasted is 1.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Turkey, all classes, breast, meat and skin, cooked, roasted as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Turkey, all classes, breast, meat and skin, cooked, roasted is lacking.
nuts & seeds
Nutrient Density Score for Turkey, all classes, breast, meat and skin, cooked, roasted is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Turkey, all classes, breast, meat and skin, cooked, roasted
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 24.17 | <4 |
| Zinc:Copper | 43.19 | <12 |
| Potassium:Sodium | 4.57 | >2 |
| Caclcium:Magnesium | 0.78 | <2 |
| Iron:Copper | 29.79 | <15 |
| Calcium:Phosphorus | 0.10 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
48% of insulinogenic calories