Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %19
Saturated Fat 3g %16
Trans Fat ~g
Cholesterol 81mg %0
Sodium 61mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 4.0IU %0
Calcium 24.0mg %1
Iron 1.5mg %8
Potassium 266mg %7
Phosphorus 197.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin D 4.0IU %1
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.6mg %12
Choline, total 68.6mg %12
Vitamin B12 0.3µg %14
Vitamin B6 0.4mg %32
Vitamin B3 (Niacin) 5.7mg %36
Manganese 0.0mg %1
Calcium 24.0mg %2
Sodium 61.0mg %4
Magnesium 25.0mg %6
Copper 0.1mg %6
Potassium 266.0mg %7
Iron 1.5mg %8
Zinc 2.1mg %15
Phosphorus 197.0mg %20
Selenium 29.9µg %54
Leucine 2.1g %71
Valine 1.4g %72
Isoleucine 1.3g %88
Methionine 0.7g %96
Tryptophan 0.3g %98
Cystine 0.3g %103
Threonine 1.2g %104
Histidine 0.8g %106
Tyrosine 1.0g %107
Lysine 2.4g %107
Phenylalanine 1.1g %113
EPA 0.00g %0
Omega-3 0.05g %3
DPA 0.02g %13
DHA 0.03g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 77 |
Valine | 39 | 52 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 89 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 49.80 | <4 |
Zinc:Copper | 37.50 | <12 |
Potassium:Sodium | 4.36 | >2 |
Caclcium:Magnesium | 0.96 | <2 |
Iron:Copper | 26.79 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 56%
38% of insulinogenic calories