Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %18
Saturated Fat 3g %16
Trans Fat ~g
Cholesterol 70mg %0
Sodium 55mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D ~IU %0
Calcium 14.0mg %1
Iron 1.3mg %7
Potassium 240mg %6
Phosphorus 165.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 11.0IU %0
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B12 0.4µg %16
Vitamin B3 (Niacin) 4.4mg %28
Vitamin B6 0.4mg %32
Manganese 0.0mg %1
Calcium 14.0mg %1
Sodium 55.0mg %4
Magnesium 21.0mg %5
Potassium 240.0mg %6
Iron 1.3mg %7
Copper 0.1mg %9
Zinc 1.5mg %11
Phosphorus 165.0mg %17
Selenium 22.4µg %41
Leucine 1.5g %52
Valine 1.0g %53
Isoleucine 1.0g %65
Methionine 0.6g %71
Tryptophan 0.2g %72
Cystine 0.2g %76
Threonine 0.9g %77
Histidine 0.6g %78
Tyrosine 0.7g %78
Lysine 1.8g %79
Phenylalanine 0.8g %83
EPA 0.00g %0
Omega-3 0.02g %1
DHA 0.01g %5
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 77 |
Valine | 39 | 52 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 89 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 126.00 | <4 |
Zinc:Copper | 20.00 | <12 |
Potassium:Sodium | 4.36 | >2 |
Caclcium:Magnesium | 0.67 | <2 |
Iron:Copper | 16.88 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety %
33% of insulinogenic calories