Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 44mg %0
Sodium 772mg %51
Total Carbohydrate 4g %1
Dietary Fiber 0g %1
Total Sugars 4g
Protein 22g
Vitamin D 2.0IU %0
Calcium 8.0mg %0
Iron 0.6mg %3
Potassium 211mg %5
Phosphorus 162.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin D 2.0IU %0
Vitamin E 0.1mg %1
Vitamin B3 (Niacin) 0.1mg %1
Vitamin A 33.0IU %1
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B12 0.1µg %4
Vitamin C 5.7mg %6
Vitamin B6 0.1mg %10
Vitamin B1 (Thiamin) 0.1mg %11
Choline, total 66.4mg %12
Vitamin B2 (Riboflavin) 0.3mg %25
Calcium 8.0mg %1
Manganese 0.0mg %1
Iron 0.6mg %4
Magnesium 21.0mg %5
Potassium 211.0mg %6
Copper 0.1mg %6
Zinc 1.3mg %10
Phosphorus 162.0mg %16
Selenium 22.8µg %41
Sodium 772.0mg %51
Leucine 1.4g %46
Valine 0.9g %47
Cystine 0.2g %58
Isoleucine 0.9g %59
Methionine 0.5g %63
Tryptophan 0.2g %65
Threonine 0.8g %67
Histidine 0.5g %71
Lysine 1.6g %72
Tyrosine 0.7g %72
Phenylalanine 0.7g %72
EPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %1
DPA 0.00g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 62 |
Valine | 39 | 41 |
Isoleucine | 30 | 40 |
Tryptophan | 6 | 9 |
Threonine | 23 | 35 |
Histidine | 15 | 24 |
Lysine | 45 | 73 |
Met+Cys | 22 | 31 |
Phe+Tyr | 30 | 62 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 39.75 | <4 |
Zinc:Copper | 23.33 | <12 |
Potassium:Sodium | 0.27 | >2 |
Caclcium:Magnesium | 0.38 | <2 |
Iron:Copper | 10.53 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 74%
59% of insulinogenic calories