Serving size 100g
Amount per serving
% Daily Value *
Total Fat 44g %68
Saturated Fat 12g %57
Trans Fat ~g
Cholesterol 106mg %0
Sodium 44mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 19g
Vitamin D ~IU %0
Calcium 32.0mg %2
Iron 1.8mg %10
Potassium 155mg %4
Phosphorus 133.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B12 0.2µg %10
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B3 (Niacin) 2.8mg %18
Manganese 0.0mg %1
Calcium 32.0mg %2
Sodium 44.0mg %3
Magnesium 15.0mg %4
Potassium 155.0mg %4
Copper 0.1mg %9
Iron 1.8mg %10
Phosphorus 133.0mg %13
Zinc 2.1mg %15
Selenium 144.1µg %262
Leucine 1.1g %38
Isoleucine 0.6g %41
Valine 0.8g %41
Tyrosine 0.4g %46
Histidine 0.4g %49
Methionine 0.4g %49
Lysine 1.1g %50
Tryptophan 0.2g %51
Threonine 0.7g %60
Phenylalanine 0.6g %68
Cystine 0.3g %103
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 59 |
Isoleucine | 30 | 32 |
Valine | 39 | 42 |
Histidine | 15 | 19 |
Lysine | 45 | 60 |
Tryptophan | 6 | 8 |
Threonine | 23 | 36 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 57 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 26.41 | <12 |
Potassium:Sodium | 3.52 | >2 |
Caclcium:Magnesium | 2.13 | <2 |
Iron:Copper | 23.08 | <15 |
Calcium:Phosphorus | 0.24 | >1.3 |
satiety %
13% of insulinogenic calories