Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %11
Saturated Fat 3g %13
Trans Fat 0g
Cholesterol 92mg %0
Sodium 90mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D 42.0IU %7
Calcium 22.0mg %1
Iron 2.0mg %11
Potassium 201mg %5
Phosphorus 214.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.5µg %1
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin D 42.0IU %7
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B6 0.2mg %14
Vitamin B3 (Niacin) 3.7mg %23
Choline, total 140.0mg %25
Vitamin B2 (Riboflavin) 0.3mg %26
Vitamin B12 1.9µg %78
Manganese 0.0mg %1
Calcium 22.0mg %2
Potassium 201.0mg %5
Sodium 90.0mg %6
Magnesium 34.0mg %8
Iron 2.0mg %11
Copper 0.1mg %13
Phosphorus 214.0mg %21
Selenium 19.9µg %36
Zinc 5.1mg %36
Leucine 2.2g %76
Valine 1.5g %79
Methionine 0.7g %84
Isoleucine 1.4g %92
Tryptophan 0.3g %94
Tyrosine 0.9g %95
Lysine 2.3g %102
Cystine 0.3g %103
Threonine 1.2g %109
Phenylalanine 1.1g %120
Histidine 1.0g %135
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.00g %0
DPA 0.00g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 79 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 82 |
Threonine | 23 | 44 |
Histidine | 15 | 36 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 369.00 | <4 |
Zinc:Copper | 43.79 | <12 |
Potassium:Sodium | 2.23 | >2 |
Caclcium:Magnesium | 0.65 | <2 |
Iron:Copper | 17.24 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 58%
44% of insulinogenic calories