Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 2g %9
Trans Fat ~g
Cholesterol 103mg %0
Sodium 68mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D 0.0IU %0
Calcium 6.0mg %0
Iron 0.9mg %5
Potassium 389mg %10
Phosphorus 234.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.5mg %3
Vitamin K 5.5µg %5
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 108.2mg %20
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B6 0.3mg %24
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B12 1.2µg %49
Vitamin B3 (Niacin) 9.9mg %62
Calcium 6.0mg %0
Manganese 0.0mg %1
Sodium 68.0mg %5
Iron 0.9mg %5
Magnesium 28.0mg %7
Potassium 389.0mg %10
Copper 0.1mg %14
Selenium 11.2µg %20
Zinc 3.0mg %22
Phosphorus 234.0mg %23
Leucine 2.2g %75
Valine 1.5g %79
Methionine 0.6g %83
Isoleucine 1.4g %91
Tryptophan 0.3g %93
Tyrosine 0.9g %94
Lysine 2.3g %101
Cystine 0.3g %102
Threonine 1.2g %108
Phenylalanine 1.1g %119
Histidine 1.0g %134
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 79 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 82 |
Threonine | 23 | 43 |
Histidine | 15 | 36 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 23.57 | <12 |
Potassium:Sodium | 5.72 | >2 |
Caclcium:Magnesium | 0.21 | <2 |
Iron:Copper | 6.98 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 64%
52% of insulinogenic calories